/1766970012130_InsightTimer-Logo-comp.png){kind=logo}
/1766970021401_sdvoyager-comp.png)
/1766970028947_shoutout-comp.png)
Programs in this SubscriptionEnjoy new classes & workouts added every month!
The Latest: Yoga & Strength
- Yoga, Functional, Weight lifting
- All Levels
Yoga: 30 min or Less
- Yoga, Bodyweight, Warm Up
- All Levels
Yoga Foundations
- Yoga, Warm Up, Full Body
- Beginner
Dynamic Vinyasa
- Yoga, Mobility, Vinyasa flow
- Intermediate
Recovery
- Yoga, Stretching, Meditation
- All Levels
Daily Deep Stretch: 10 Days
- Mobility
- 10 days
- Yoga, Stretching, Functional
- All Levels
Cat is a wonderful teacher in person of course but she ideal in the virtual world. Her cues are clear, simple and supportive- super easy to follow.
Mimi
In taking Cat's classes I've grown in my practice, increasing flexibility and pushing my limits!
Adrienn
Cat's professionalism, innate knowledge of body and mind, and guidance through her variety of classes feels like you are one on one.
Marla
I have gotten further with Cat’s online guidance than a paid lifetime video package I got for handstands. Looking forward to more!
Sabrina
/1747695013747_temp-comp.jpg)
Yoga Teacher & Personal Trainer
I'll show you how to work smarter, not harder. After 20+ years of traditional yoga asana and sustaining injuries from my practice, I created the #BendStronger method by combining vinyasa flow, mobility, active stretch and strength training to help you practice in a more empowered, embodied, and sustainable way. It's science meets tradition in the best way.
I have nearly 5,000 hours of in-person teaching experience over 14 years. On this app, I offer practices in a variety of yoga styles & class lengths: Vinyasa, Power, Restorative & Yin, plus strength training and conditioning for a variety of background and equipment available.
Bend stronger daily with me!
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy